Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Nutrition Facts
Summary: 484 calories per 100 g serving. Net carbs: 44.9 g (total carbs 44.9 g – fiber 0 g) – not keto friendly. Contains 14.2 g protein and 31.9 g fat.
This trail mix snack is a rich, crunchy blend of chocolate chips, unsalted nuts, and seeds. It has 484 calories per serving, so it’s a pretty hearty snack.
Each serving contains 31.9g fat, 44.9g carbs, and 14.2g protein. With 0g fiber and 0g sugar, it’s not especially filling from fiber, but it does offer a solid protein boost.
The chocolate chips add a sweet touch, while the nuts and seeds keep it satisfying. It’s a snack best enjoyed when you want something indulgent and energy-dense.
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Serving size: 100 g
Calories484kcal
Net Carbs44.9g
Protein14.2g
Fat31.9g
Where do the calories come from?
Protein 11%
Carbs 34%
Fat 55%
What is this food made of?
Water 7%
Protein 15%
Carbs 46%
Fat 33%
Blood Sugar Index76High
Inflammation Score12Low
PRAL Score6.96Acidic
Amino Acid Score57%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 484 | 24% | ||
| Fat | 31.9 g | 49% | ||
| Saturated Fat | 6.1 g | 31% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 27 mg | 1% | ||
| Total Carbohydrate | 44.9 g | 15% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 14.2 g | 28% |
Vitamins
| Vitamin A, RAE | 13 mcg | 2% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 1.3 mg | 2% |
| Vitamin A, IU | 44 mcg | 6% |
Source: USDA FoodData Central