New Zealand spinach, raw Nutrition Facts
New Zealand spinach, raw, is a light, tender green with a mild flavor. It’s easy to toss into salads or use as a fresh side.
Per serving, it has 14 calories, 0.2g fat, 2.5g carbs, and 1.5g protein. It also provides 1.5g fiber and 0.3g sugar.
The fiber is modest, so it may not feel especially filling, and the sugar is low, so it isn’t particularly sweet.
New Zealand spinach, raw
Serving size: 100 g
Calories14kcal
Net Carbs1g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 34%
Carbs 56%
Fat 10%
What is this food made of?
Water 96%
Protein 2%
Carbs 3%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.73Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 14 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 130 mg | 6% | ||
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | |||
| 1.5 g | 6% | ||
| Total Sugars | 0.3 g | — | |
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin A, IU | 4400 mcg | 550% |
| Vitamin C, total ascorbic acid | 30 mg | 50% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin K (phylloquinone) | 337 mcg | 281% |
| Vitamin E (alpha-tocopherol) | 1.4 mcg | 9% |
Source: USDA FoodData Central