Cheese, mozzarella, nonfat is a light, protein-rich option with 141 calories per serving. It delivers 31.7g protein, making it a satisfying choice for meals or snacks. It has 0g fat and 3.5g carbs, so it stays very lean while still adding a creamy, familiar mozzarella flavor. That makes it easy to fit into many eating…

Canned turnip greens with no salt added are a simple, hearty vegetable side. They’re low in calories at 19 per serving, with just 0.3g fat. They also provide 2.8g carbs, 1.4g protein, and 1.3g fiber. That fiber helps make them a little filling, especially for such a light serving. With only 0.4g sugar, they’re not…

Pork pancreas, cooked braised, is a rich, savory variety meat with a tender texture and a deep, hearty flavor. Each serving has 219 calories, 10.8g fat, 0g carbs, 28.5g protein, 0g fiber, and 0g sugar. It’s a protein-packed choice with no sweetness from sugar. Because it has no fiber, it isn’t especially filling on its…

Oil from spotted seal is a traditional Alaska Native food with a rich, deep flavor and a very dense texture. It’s usually used in small amounts to add energy and taste to meals. Per serving, it has 894 calories and 99.3g of fat, with 0g carbs, 0g protein, 0g fiber, and 0g sugar. It’s an…

Dried shiitake mushrooms are a concentrated, earthy ingredient with a deep savory flavor. They bring a lot of nutrition in a small serving, with 296 calories, 1g fat, and 75.4g carbs. They also provide 9.6g protein and 11.5g fiber per serving, which makes them especially filling. The 2.2g sugar is low, so they’re not particularly…

Carrabba’s Italian Grill cheese ravioli with marinara sauce is a comforting, classic pasta dish with a rich, savory flavor. Each serving has 156 calories, 6g fat, 17.6g carbs, and 8g protein, making it a fairly light option with a decent amount of protein. It also contains 1.4g fiber and 4.2g sugar per serving. The sugar…