Pork, fresh, variety meats and by-products, brain, raw Nutrition Facts

Pork brain is a rich, savory variety meat with a soft texture and a distinctly earthy flavor. A single serving provides 127 calories, 9.2g fat, and 10.3g protein.

It contains 0g carbs, 0g fiber, and 0g sugar per serving, so it fits a very low-carb way of eating. The protein can help make it more satisfying.

Because it has no sugar, it isn’t sweet at all. Its nutrition is mostly from fat and protein, giving it a dense, hearty profile.

Pork, fresh, variety meats and by-products, brain, raw

Serving size: 100 g

Calories127kcal
Net Carbs0g
Protein10.3g
Fat9.2g

Where do the calories come from?

Protein 33%
Carbs 0%
Fat 67%

What is this food made of?

Water 80%
Protein 11%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score5.04Acidic
Amino Acid Score41%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 127 6%
Fat 9.2 g 14%
Saturated Fat 1.4 g

7%
Trans Fat 0 g
Cholesterol

2200 mg 733%
Sodium

120 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber

0 g 0%
Total Sugars 0 g
Protein 10.3 g 21%

Vitamins

Vitamin C, total ascorbic acid

13.5 mg 23%
Vitamin B-12

2.2 mcg
Vitamin B-6

0.2 mcg

Source: USDA FoodData Central

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