Beverages, tea, instant, lemon, unsweetened Nutrition Facts
Summary: 345 calories per 100 g serving. Net carbs: 73.5 g (total carbs 78.5 g – fiber 5 g) – not keto friendly. Contains 7.4 g protein and 0.2 g fat.
This lemon instant tea beverage has a bright, refreshing taste and is easy to mix up anytime. It offers 345 calories per serving, with 0.2g fat and 78.5g carbs.
It also provides 7.4g protein and 5g fiber, which helps make it feel filling. The 4.5g sugar is moderate, so it tastes lightly sweet without being too sugary.
As an unsweetened-style tea mix, it can still feel crisp and lively with a lemony finish. It’s a simple drink option when you want something quick and satisfying.
Beverages, tea, instant, lemon, unsweetened
Serving size: 100 g
Calories345kcal
Net Carbs73.5g
Protein7.4g
Fat0.2g
Where do the calories come from?
Protein 9%
Carbs 91%
Fat 0%
What is this food made of?
Water 5%
Protein 8%
Carbs 87%
Fat 0%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score3.62Acidic
Amino Acid Score30%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 345 | 17% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 55 mg | 2% | ||
| Total Carbohydrate | 78.5 g | 26% | ||
| Dietary Fiber | 5 g | 20% | ||
| Total Sugars | 4.5 g | — | ||
| Protein | 7.4 g | 15% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
Source: USDA FoodData Central