Melons, honeydew, raw Nutrition Facts
Summary: 32 calories per 100 g serving. Net carbs: 8.2 g (total carbs 8.2 g – fiber 0 g) – not keto friendly. Contains 0.5 g protein and 0.2 g fat.
Honeydew melon is a light, refreshing fruit with a naturally sweet taste and a juicy, smooth texture. It makes an easy snack when you want something simple and hydrating.
One serving has 33 calories, 0.2g fat, 8.2g carbs, and 0.5g protein. It also contains 0g fiber and 7g sugar, so it’s sweet but not especially filling.
Because it’s raw and so fresh, honeydew works well on its own or in fruit salads. Its mild flavor makes it easy to enjoy any time of day.
Melons, honeydew, raw
Serving size: 100 g
Calories33kcal
Net Carbs8.2g
Protein0.5g
Fat0.2g
Where do the calories come from?
Protein 6%
Carbs 89%
Fat 5%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index16Low
Inflammation Score1Low
PRAL Score0.26Acidic
Amino Acid Score2%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 33 | 2% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 21 mg | 1% | ||
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 7 g | — | |
| Protein | 0.5 g | 1% |
Vitamins
| Vitamin C, total ascorbic acid | 15.7 mg | 26% |
Source: USDA FoodData Central