Puddings, banana, dry mix, regular, prepared with 2% milk Nutrition Facts
Banana pudding made from dry mix and prepared with 2% milk is a simple, creamy dessert with a familiar, comforting flavor.
Each serving has 101 calories, 1.7g fat, 18.4g carbs, and 2.9g protein. It also has 0g fiber and 0g sugar, so it’s not especially sweet.
Puddings, banana, dry mix, regular, prepared with 2% milk
Serving size: 100 g
Calories101kcal
Net Carbs18.4g
Protein2.9g
Fat1.7g
Where do the calories come from?
Protein 12%
Carbs 73%
Fat 15%
What is this food made of?
Water 77%
Protein 3%
Carbs 19%
Fat 2%
Blood Sugar Index35Medium
Inflammation Score0Low
PRAL Score1.42Acidic
Amino Acid Score12%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 101 | 5% | |
| Fat | 1.7 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 7 mg | 2% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 18.4 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Total Sugars | 0 g | — | |
| Protein | 2.9 g | 6% |
Vitamins
| Vitamin D (D2 + D3) | 0.9 mcg | 5% |
| Vitamin A, IU | 178 mcg | 22% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin D (D2 + D3), International Units | 35 mcg | 175% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 50 mcg | 6% |
Source: USDA FoodData Central