SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Nutrition Facts
Summary: 146 calories per 100 g serving. Net carbs: 19 g (total carbs 20.4 g – fiber 1.4 g) – not keto friendly. Contains 10.7 g protein and 2.4 g fat.
The SUBWAY CLUB sub on white bread with lettuce and tomato is a simple, familiar sandwich with a light, fresh feel. It’s an easy choice when you want something straightforward.
Per serving, it has 146 calories, 2.4g fat, 20.4g carbs, and 10.7g protein. That makes it fairly light while still giving a decent protein boost.
It also has 1.4g fiber and 3.2g sugar. The fiber isn’t especially high, so it’s not particularly filling, and the sugar level isn’t high enough to seem sweet.
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Serving size: 100 g
Calories146kcal
Net Carbs19g
Protein10.7g
Fat2.4g
Where do the calories come from?
Protein 29%
Carbs 56%
Fat 15%
What is this food made of?
Water 66%
Protein 11%
Carbs 21%
Fat 2%
Blood Sugar Index30Low
Inflammation Score2Low
PRAL Score5.24Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 146 | 7% | |
| Fat | 2.4 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 16 mg | 5% | |
| Sodium | |||
| 348 mg | 15% | ||
| Total Carbohydrate | 20.4 g | 7% | |
| Dietary Fiber | |||
| 1.4 g | 6% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 10.7 g | 21% |
Vitamins
| Vitamin A, IU | 49 mcg | 6% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 0.8 mg | 1% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 2% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central