Restaurant, Chinese, lemon chicken Nutrition Facts
Summary: 1050 calories per serving. Not keto friendly: 20.6g carbs exceed the 5g net carb limit. Highlight: moderate protein at 11.9g, with zero fat.
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Nutrition Facts for Restaurant, Chinese, lemon chicken
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Folic acid | 0 UG | |
| Folate, DFE | 9 UG | |
| MUFA 20:1 | 0.051 G | |
| Fatty acids, total monounsaturated | 2.75 G | |
| Fatty acids, total polyunsaturated | 6.09 G | |
| Isoleucine | 0.537 G | |
| Leucine | 0.978 G | |
| Lysine | 0.958 G | |
| Cystine | 0.142 G | |
| Valine | 0.57 G | |
| Arginine | 0.521 G | |
| Histidine | 0.365 G | |
| Aspartic acid | 1.1 G | |
| Serine | 0.513 G | |
| SFA 16:0 | 1.4 G | |
| SFA 18:0 | 0.51 G | |
| SFA 20:0 | 0.033 G | |
| MUFA 18:1 | 2.61 G | |
| PUFA 18:2 | 5.35 G | |
| PUFA 18:3 | 0.669 G | |
| PUFA 20:4 | 0.032 G | |
| Total lipid (fat) | 13.6 G | |
| Carbohydrate, by difference | 20.6 G | 7% |
| Energy | 252 KCAL | 13% |
| Sucrose | 5.05 G | |
| Glucose | 1.58 G | |
| Maltose | 0.03 G | |
| Water | 52.7 G | |
| Tocopherol, beta | 0.11 MG | |
| Tocopherol, gamma | 5.95 MG | |
| Tocotrienol, beta | 0.01 MG | |
| Niacin | 3.78 MG | |
| Pantothenic acid | 0.52 MG | |
| Vitamin B-6 | 0.25 MG | |
| Total Sugars | 8.18 G | |
| Calcium, Ca | 40 MG | |
| Potassium, K | 161 MG | |
| Selenium, Se | 13 UG | |
| Vitamin E (alpha-tocopherol) | 1.28 MG | |
| PUFA 20:2 n-6 c,c | 0.008 G | |
| MUFA 16:1 c | 0.069 G | |
| PUFA 18:3 n-6 c,c,c | 0.006 G | |
| TFA 18:2 t not further defined | 0.041 G | |
| Fatty acids, total trans-polyenoic | 0.041 G | |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.663 G | |
| SFA 14:0 | 0.021 G | |
| Fatty acids, total trans-monoenoic | 0.026 G | |
| PUFA 18:3i | 0 G | |
| Fatty acids, total trans | 0.068 G | |
| Fatty acids, total saturated | 2.03 G | |
| SFA 22:0 | 0.031 G | |
| SFA 17:0 | 0.012 G | |
| SFA 24:0 | 0.011 G | |
| MUFA 18:1 c | 2.58 G | |
| PUFA 18:2 n-6 c,c | 5.3 G | |
| Fiber, total dietary | 1 G | |
| Iron, Fe | 1.22 MG | |
| Magnesium, Mg | 16 MG | |
| Phosphorus, P | 136 MG | |
| Sodium, Na | 252 MG | |
| Copper, Cu | 0.04 MG | |
| Manganese, Mn | 0.089 MG | |
| Tocopherol, delta | 2.32 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | |
| Riboflavin | 0.07 MG | |
| Folate, total | 9 UG | |
| Folate, food | 9 UG | |
| Tryptophan | 0.141 G | |
| Threonine | 0.513 G | |
| Methionine | 0.33 G | |
| Phenylalanine | 0.478 G | |
| Tyrosine | 0.369 G | |
| Alanine | 0.671 G | |
| Glutamic acid | 2.26 G | |
| Glycine | 0.506 G | |
| Proline | 0.524 G | |
| Protein | 11.9 G | 24% |
| Ash | 1.28 G | |
| Fructose | 1.52 G | |
| Energy | 1050 kJ | 53% |
| SFA 15:0 | 0.003 G | |
| TFA 18:1 t | 0.024 G | |
| TFA 22:1 t | 0.002 G | |
| MUFA 22:1 | 0.005 G | |
| Betaine | 7.5 MG | |
| PUFA 18:4 | 0 G | |
| Vitamin E, added | 0 MG | |
| SFA 4:0 | 0.003 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0.001 G | |
| Tocotrienol, alpha | 0.01 MG | |
| Choline, total | 28.6 MG | |
| Vitamin K (Menaquinone-4) | 2.6 UG | |
| Vitamin D (D2 + D3), International Units | 5 IU | |
| Lutein + zeaxanthin | 36 UG | |
| Zinc, Zn | 0.51 MG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| PUFA 18:2 CLAs | 0.01 G | |
| PUFA 20:3 | 0.006 G | |
| PUFA 20:3 n-6 | 0.006 G | |
| PUFA 20:3 n-3 | 0.001 G | |
| Starch | 10.3 G | |
| Galactose | 0 G | |
| Lactose | 0 G | |
| Alcohol, ethyl | 0 G | |
| MUFA 15:1 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0.003 G | |
| PUFA 22:4 | 0.008 G | |
| MUFA 22:1 c | 0.003 G | |
| MUFA 17:1 | 0.009 G | |
| TFA 16:1 t | 0 G | |
| MUFA 24:1 c | 0.003 G | |
| MUFA 14:1 | 0.002 G | |
| MUFA 16:1 | 0.07 G | |
| PUFA 20:5 n-3 (EPA) | 0.003 G | |
| PUFA 22:5 n-3 (DPA) | 0.003 G | |
| SFA 8:0 | 0.004 G | |
| SFA 12:0 | 0.002 G | |
| Vitamin B-12, added | 0 UG | |
| Cholesterol | 32 MG | |
| Vitamin B-12 | 0.11 UG | |
| Vitamin K (phylloquinone) | 24.4 UG | |
| Thiamin | 0.053 MG | |
| Tocotrienol, gamma | 0.01 MG | |
| Tocotrienol, delta | 0 MG | |
| Vitamin A, IU | 11 IU | |
| Retinol | 2 UG | |
| Vitamin A, RAE | 3 UG | |
| Carotene, beta | 1 UG | |
| Carotene, alpha | 0 UG | |
| Vitamin D3 (cholecalciferol) | 0.1 UG | |
| Vitamin D (D2 + D3) | 0.1 UG | |
| Cryptoxanthin, beta | 1 UG | |
| Lycopene | 0 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central