Carrots, raw Nutrition Facts
Summary: 41 calories per 100 g serving. Net carbs: 6.8 g (total carbs 9.6 g – fiber 2.8 g) – not keto friendly. Contains 0.9 g protein and 0.2 g fat.
Raw carrots are crisp, refreshing, and naturally sweet. They’re a light snack that feels satisfying without being heavy.
One serving has 41 calories, 0.2g fat, 9.6g carbs, and 0.9g protein. It also provides 2.8g fiber, which helps make them filling.
With 4.7g sugar per serving, they taste pleasantly sweet. They’re simple, crunchy, and easy to enjoy any time.
Carrots, raw
Serving size: 100 g
Calories41kcal
Net Carbs6.8g
Protein0.9g
Fat0.2g
Where do the calories come from?
Protein 8%
Carbs 87%
Fat 5%
What is this food made of?
Water 89%
Protein 1%
Carbs 10%
Fat 0%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score0.45Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 41 | 2% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 69 mg | 3% | ||
| Total Carbohydrate | 9.6 g | 3% | ||
| Dietary Fiber | 2.8 g | 11% | ||
| Total Sugars | 4.7 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin K (phylloquinone) | 13.2 mcg | 11% |
| Vitamin C, total ascorbic acid | 5.9 mg | 10% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 4% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, RAE | 835 mcg | 104% |
| Vitamin A, IU | 16700 mcg | 2088% |
Source: USDA FoodData Central