Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Nutrition Facts
Summary: 50 calories per 100 g serving. Net carbs: 10.2 g (total carbs 10.7 g – fiber 0.5 g) – not keto friendly. Contains 1.5 g protein and 0.2 g fat.
Cream of Wheat cooked with water and a little salt is a warm, simple cereal with a smooth, comforting texture. It’s a light option that feels easy to eat anytime.
Per serving, it has 50 calories, 0.2g fat, 10.7g carbs, 1.5g protein, 0.5g fiber, and 0g sugar. With no sugar, it’s not sweet.
This cereal is low in fat and modest in protein, making it a gentle breakfast choice. The fiber is not high, so it’s not especially filling on its own.
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Serving size: 100 g
Calories50kcal
Net Carbs10.2g
Protein1.5g
Fat0.2g
Where do the calories come from?
Protein 12%
Carbs 85%
Fat 4%
What is this food made of?
Water 88%
Protein 1%
Carbs 11%
Fat 0%
Blood Sugar Index19Low
Inflammation Score0Low
PRAL Score0.71Acidic
Amino Acid Score6%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 50 | 3% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 129 mg | 6% | ||
| Total Carbohydrate | 10.7 g | 4% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 0 g | — | ||
| Protein | 1.5 g | 3% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central