Cereals, farina, unenriched, dry Nutrition Facts
Summary: 369 calories per 100 g serving. Net carbs: 76.1 g (total carbs 78 g – fiber 1.9 g) – not keto friendly. Contains 10.6 g protein and 0.5 g fat.
Cereals, farina, unenriched, dry, is a simple pantry staple with a mild flavor and smooth texture. One serving provides 369 calories, 0.5g fat, and 78g carbs.
It also offers 10.6g protein and 1.9g fiber per serving. That fiber can help make it feel filling, especially as a warm breakfast or in baked recipes.
With 0g sugar, it isn’t sweet on its own. It’s a plain, versatile option that works well with toppings, milk, or savory additions.
Cereals, farina, unenriched, dry
Serving size: 100 g
Calories369kcal
Net Carbs76.1g
Protein10.6g
Fat0.5g
Where do the calories come from?
Protein 12%
Carbs 87%
Fat 1%
What is this food made of?
Water 11%
Protein 11%
Carbs 78%
Fat 1%
Blood Sugar Index100High
Inflammation Score0Low
PRAL Score5.19Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 369 | 18% | ||
| Fat | 0.5 g | 1% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 78 g | 26% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 0 g | — | ||
| Protein | 10.6 g | 21% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central