Tamales (Navajo) Nutrition Facts

Navajo tamales are a comforting, hearty food with a warm, savory flavor and a soft, satisfying texture.

Each serving has 153 calories, 6.1g fat, 18.1g carbs, and 6.3g protein, making it a balanced bite.

With 3.1g fiber, they can feel filling, while the 1g sugar keeps them from tasting sweet.

Tamales (Navajo)

Serving size: 100 g

Calories153kcal
Net Carbs15g
Protein6.3g
Fat6.1g

Where do the calories come from?

Protein 16%
Carbs 47%
Fat 36%

What is this food made of?

Water 69%
Protein 6%
Carbs 18%
Fat 6%
Blood Sugar Index21Low
Inflammation Score5Low
PRAL Score3.07Acidic
Amino Acid Score25%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 153 8%
Fat 6.1 g 9%
Saturated Fat 2.4 g 12%
Trans Fat 0 g —
Cholesterol

17 mg 6%
Sodium 427 mg 19%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 3.1 g 12%
Total Sugars 1 g —
Protein 6.3 g 13%

Vitamins

Vitamin B-6

0.1 mcg —
Vitamin B-12

0.5 mcg —
Vitamin C, total ascorbic acid

1.7 mg 3%

Source: USDA FoodData Central

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