Turkey, whole, light meat, raw Nutrition Facts
Summary: 114 calories per 100 g serving. Net carbs: 0.1 g (total carbs 0.1 g – fiber 0 g) – keto friendly. Contains 23.7 g protein and 1.5 g fat.
Turkey, whole, light meat, raw is a lean protein choice with 114 calories per serving. It’s especially notable for its 23.7g of protein, making it a strong option for a filling meal.
With just 1.5g of fat and 0.1g of carbs, it stays very light on extras. It also contains 0g fiber and only 0.1g sugar, so it isn’t sweet.
This cut of turkey works well when you want something simple, high in protein, and easy to fit into a balanced diet. It offers a clean, mild base for many recipes.
Turkey, whole, light meat, raw
Serving size: 100 g
Calories114kcal
Net Carbs0.1g
Protein23.7g
Fat1.5g
Where do the calories come from?
Protein 87%
Carbs 1%
Fat 12%
What is this food made of?
Water 75%
Protein 24%
Carbs 0%
Fat 1%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.61Acidic
Amino Acid Score95%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 114 | 6% | ||
| Fat | 1.5 g | 2% | ||
| Saturated Fat | 0.3 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 57 mg | 19% | ||
| Sodium | 113 mg | 5% | ||
| Total Carbohydrate | 0.1 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0.1 g | — | ||
| Protein | 23.7 g | 47% |
Vitamins
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central