Carrots, cooked, boiled, drained, without salt Nutrition Facts
Summary: 35 calories per 100 g serving. Net carbs: 5.2 g (total carbs 8.2 g – fiber 3 g) – not keto friendly. Contains 0.8 g protein and 0.2 g fat.
Cooked, boiled, drained carrots are a simple, comforting side dish with a naturally sweet flavor and soft texture.
Each serving has 35 calories, 0.2g fat, 8.2g carbs, and 0.8g protein, so they’re light but still nourishing.
They also provide 3g fiber, which makes them filling, along with 3.5g sugar for a gentle sweetness.
Carrots, cooked, boiled, drained, without salt
Serving size: 100 g
Calories35kcal
Net Carbs5.2g
Protein0.8g
Fat0.2g
Where do the calories come from?
Protein 8%
Carbs 88%
Fat 4%
What is this food made of?
Water 91%
Protein 1%
Carbs 8%
Fat 0%
Blood Sugar Index6Low
Inflammation Score1Low
PRAL Score0.37Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 35 | 2% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 8.2 g | 3% | ||
| Dietary Fiber | 3 g | 12% | ||
| Total Sugars | 3.5 g | — | ||
| Protein | 0.8 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 3.6 mg | 6% |
| Vitamin K (phylloquinone) | 13.7 mcg | 11% |
| Vitamin A, RAE | 852 mcg | 107% |
| Vitamin A, IU | 17000 mcg | 2125% |
Source: USDA FoodData Central