Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Nutrition Facts
Summary: 155 calories per 100 g serving. Net carbs: 21.3 g (total carbs 22.5 g – fiber 1.2 g) – not keto friendly. Contains 10.9 g protein and 2.4 g fat.
This fast food submarine sandwich is a simple, satisfying choice with sweet onion chicken teriyaki on white bread, topped with lettuce, tomato, and sweet onion sauce.
Each serving has 155 calories, 2.4g fat, 22.5g carbs, and 10.9g protein. It also provides 1.2g fiber, so it’s not especially filling.
With 6.1g sugar per serving, it has a noticeably sweet flavor that matches the sauce well.
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Serving size: 100 g
Calories155kcal
Net Carbs21.3g
Protein10.9g
Fat2.4g
Where do the calories come from?
Protein 28%
Carbs 58%
Fat 14%
What is this food made of?
Water 64%
Protein 11%
Carbs 23%
Fat 2%
Blood Sugar Index35Medium
Inflammation Score2Low
PRAL Score5.33Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 155 | 8% | |
| Fat | 2.4 g | 4% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 22 mg | 7% | |
| Sodium | |||
| 305 mg | 13% | ||
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 6.1 g | — | |
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 1 mcg | 5% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 56 mcg | 7% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 4.2 mcg | 4% |
Source: USDA FoodData Central