Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Nutrition Facts
Summary: 228 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 32.1 g protein and 10.1 g fat.
Braised veal shoulder is rich and savory, with a tender texture that comes from slow cooking. It’s a hearty choice when you want something satisfying and simple.
Each serving has 228 calories, 10.1g fat, 0g carbs, and 32.1g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber to highlight, its appeal is all about the flavor and protein. It works well in comforting meals with vegetables or a light sauce.
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Serving size: 100 g
Calories228kcal
Net Carbs0g
Protein32.1g
Fat10.1g
Where do the calories come from?
Protein 59%
Carbs 0%
Fat 41%
What is this food made of?
Water 57%
Protein 33%
Carbs 0%
Fat 10%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score15.73Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 228 | 11% | ||
| Fat | 10.1 g | 16% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 126 mg | 42% | ||
| Sodium | 95 mg | 4% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 32.1 g | 64% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin B-12 | 1.8 mcg | — |
| Vitamin K (phylloquinone) | 5.9 mcg | 5% |
Source: USDA FoodData Central