Fish, smelt, rainbow, raw Nutrition Facts
Summary: 97 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.6 g protein and 2.4 g fat.
Raw rainbow smelt is a light, delicate fish with a mild flavor and tender texture. It works well when you want something simple and fresh.
Each serving has 97 calories, 2.4g fat, 0g carbs, and 17.6g protein. It also contains 0g fiber and 0g sugar.
With no sugar and no fiber, it’s not especially sweet or filling, but it does provide a solid amount of protein for a small serving.
Fish, smelt, rainbow, raw
Serving size: 100 g
Calories97kcal
Net Carbs0g
Protein17.6g
Fat2.4g
Where do the calories come from?
Protein 76%
Carbs 0%
Fat 24%
What is this food made of?
Water 80%
Protein 18%
Carbs 0%
Fat 2%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score8.62Acidic
Amino Acid Score70%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 97 | 5% | ||
| Fat | 2.4 g | 4% | ||
| Saturated Fat | 0.9 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 70 mg | 23% | ||
| Sodium | 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 17.6 g | 35% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin D (D2 + D3), International Units | 31 mcg | 155% |
| Vitamin D3 (cholecalciferol) | 0.8 mcg | 4% |
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin A, IU | 50 mcg | 6% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin B-12 | 3.4 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central