Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Nutrition Facts
Summary: 99 calories per 100 g serving. Net carbs: 18.6 g (total carbs 18.6 g – fiber 0 g) – not keto friendly. Contains 4 g protein and 1.2 g fat.
This yogurt is a light, fruity option with a smooth texture and a naturally sweet taste. It feels like an easy snack or breakfast choice when you want something simple and satisfying.
Per serving, it has 99 calories, 1.2g fat, 18.6g carbs, 4g protein, 0g fiber, and 18.6g sugar. Since the sugar is high, it tastes sweet.
It’s low fat and fortified with vitamin D, which adds a nice nutritional boost. The label also notes 9 grams of protein per 8 ounce serving.
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Serving size: 100 g
Calories99kcal
Net Carbs18.6g
Protein4g
Fat1.2g
Where do the calories come from?
Protein 16%
Carbs 74%
Fat 10%
What is this food made of?
Water 76%
Protein 4%
Carbs 19%
Fat 1%
Blood Sugar Index35Medium
Inflammation Score5Low
PRAL Score1.95Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 99 | 5% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.7 g | 4% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 5 mg | 2% | ||
| Sodium | 53 mg | 2% | ||
| Total Carbohydrate | 18.6 g | 6% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 18.6 g | — | ||
| Protein | 4 g | 8% |
Vitamins
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin A, IU | 40 mcg | 5% |
| Vitamin A, RAE | 11 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 52 mcg | 260% |
| Vitamin D3 (cholecalciferol) | 1.3 mcg | 7% |
| Vitamin D (D2 + D3) | 1.3 mcg | 7% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin B-12 | 0.4 mcg | — |
Source: USDA FoodData Central