Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Nutrition Facts
Summary: 102 calories per 100 g serving. Net carbs: 19 g (total carbs 19 g – fiber 0 g) – not keto friendly. Contains 4.4 g protein and 1.1 g fat.
This yogurt and fruit option is creamy, sweet, and easy to enjoy. It’s low fat and fortified with vitamin D, making it a simple everyday snack.
Each serving has 102 calories, 1.1g fat, 19g carbs, 4.4g protein, and 0g fiber. It also contains 19g sugar, so it tastes sweet.
With 10 grams of protein per 8 ounces, it offers a nice protein boost for a light snack or breakfast.
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Serving size: 100 g
Calories102kcal
Net Carbs19g
Protein4.4g
Fat1.1g
Where do the calories come from?
Protein 17%
Carbs 74%
Fat 9%
What is this food made of?
Water 75%
Protein 4%
Carbs 19%
Fat 1%
Blood Sugar Index36Medium
Inflammation Score4Low
PRAL Score2.14Acidic
Amino Acid Score17%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 102 | 5% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 58 mg | 3% | ||
| Total Carbohydrate | 19 g | 6% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 19 g | — | ||
| Protein | 4.4 g | 9% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
| Vitamin A, IU | 36 mcg | 5% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 1.3 mcg | 7% |
| Vitamin D (D2 + D3) | 1.3 mcg | 7% |
| Vitamin D (D2 + D3), International Units | 52 mcg | 260% |
| Vitamin C, total ascorbic acid | 0.7 mg | 1% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central