Protein supplement, milk based, Muscle Milk, powder Nutrition Facts
Summary: 411 calories per 100 g serving. Net carbs: 11.4 g (total carbs 18.5 g – fiber 7.1 g) – not keto friendly. Contains 45.7 g protein and 17.1 g fat.
Muscle Milk powder is a milk-based protein supplement that delivers a hefty 45.7g of protein per serving, making it a strong option for recovery or meal support.
It also packs 411 calories, with 17.1g fat and 18.5g carbs. The 5.7g sugar gives it a sweet taste, which may be noticeable in shakes.
With 7.1g fiber, it can feel quite filling too. Overall, it’s a dense, satisfying supplement for people wanting a more substantial protein boost.
Protein supplement, milk based, Muscle Milk, powder
Serving size: 100 g
Calories411kcal
Net Carbs11.4g
Protein45.7g
Fat17.1g
Where do the calories come from?
Protein 45%
Carbs 18%
Fat 37%
What is this food made of?
Water 16%
Protein 47%
Carbs 19%
Fat 18%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score22.39Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 411 | 21% | ||
| Fat | 17.1 g | 26% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 21 mg | 7% | ||
| Sodium | 329 mg | 14% | ||
| Total Carbohydrate | 18.5 g | 6% | ||
| Dietary Fiber | 7.1 g | 28% | ||
| Total Sugars | 5.7 g | — | ||
| Protein | 45.7 g | 91% |
Vitamins
| Vitamin E (alpha-tocopherol) | 7.1 mcg | 47% |
| Vitamin D (D2 + D3), International Units | 200 mcg | 1000% |
| Vitamin B-6 | 1 mcg | — |
| Vitamin E, added | 7.1 mcg | 47% |
| Vitamin A, IU | 2500 mcg | 313% |
| Vitamin A, RAE | 750 mcg | 94% |
| Vitamin D3 (cholecalciferol) | 5 mcg | 25% |
| Vitamin D (D2 + D3) | 5 mcg | 25% |
| Vitamin C, total ascorbic acid | 30 mg | 50% |
| Vitamin B-12 | 3 mcg | — |
| Vitamin K (phylloquinone) | 0.5 mcg | — |
| Vitamin B-12, added | 3 mcg | — |
Source: USDA FoodData Central