Summary: 82 calories per 100 g serving. Net carbs: 14.8 g (total carbs 18.9 g – fiber 4.1 g) – not keto friendly. Contains 4.3 g protein and 0.5 g fat. Canned tomato paste without salt added is rich and concentrated, bringing bold tomato flavor to sauces, soups, and stews. It offers 82 calories per…

Summary: 199 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 33.7 g protein and 6.1 g fat. Braised veal shoulder is a hearty, tender dish with a rich, savory flavor. Each serving has 199 calories, 6.1g fat, 0g carbs, and 33.7g protein….

Boiled white mushrooms with salt are a light, savory side dish. One serving has 28 calories, 0.5g fat, 5.3g carbs, and 2.2g protein. They also provide 2.2g fiber, which helps make them filling. With 2.3g sugar, they have a very mild sweetness, though they’re still mostly earthy and salty. Their soft texture and simple flavor…

Drumstick pods, cooked, boiled, drained, and lightly salted are a simple, earthy vegetable dish. They have a mild flavor and a tender, slightly crisp texture. Each serving has 36 calories, 0.2g fat, 8.2g carbs, and 2.1g protein. With 4.2g fiber, they’re quite filling. They also contain 0g sugar, so they aren’t sweet. It’s a light,…

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched, is a hearty pantry staple with a warm, rustic flavor. It brings 348 calories per serving and works well in comforting baked or cooked dishes. With 2.9g fat, 73.4g carbs, and 8.4g protein, it offers a balanced base for meals. It also has 6.3g fiber, so…

Summary: 205 calories per 100 g serving. Net carbs: 25.1 g (total carbs 26.7 g – fiber 1.6 g) – not keto friendly. Contains 10.1 g protein and 6.4 g fat. SUBWAY’s B.L.T. sub on white bread is a simple, familiar sandwich with bacon, lettuce, and tomato. It feels light enough for a quick meal…