Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Nutrition Facts
Summary: 65 calories per 100 g serving. Net carbs: 14.1 g (total carbs 15 g – fiber 0.9 g) – not keto friendly. Contains 0.9 g protein and 0.1 g fat.
A strawberry banana smoothie made with ice and low-fat yogurt feels fresh and light. It’s a sweet fast-food-style treat that still tastes wholesome and refreshing.
Per serving, it has 65 calories, 0.1g fat, 15g carbs, and 0.9g protein. It also provides 0.9g fiber and 12.7g sugar, so it’s definitely sweet.
The low fat keeps it light, while the fruit adds a pleasant, creamy flavor. It’s a simple option when you want something cool and quick.
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Serving size: 100 g
Calories65kcal
Net Carbs14.1g
Protein0.9g
Fat0.1g
Where do the calories come from?
Protein 5%
Carbs 93%
Fat 2%
What is this food made of?
Water 84%
Protein 1%
Carbs 15%
Fat 0%
Blood Sugar Index26Low
Inflammation Score3Low
PRAL Score0.42Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 65 | 3% | ||
| Fat | 0.1 g | 0% | ||
| Saturated Fat | 0 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 1 mg | 0% | ||
| Sodium | 14 mg | 1% | ||
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 0.9 g | 4% | ||
| Total Sugars | 12.7 g | — | ||
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 20 mcg | 3% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 5.2 mg | 9% |
| Vitamin K (phylloquinone) | 0.3 mcg | — |
Source: USDA FoodData Central