Beef, variety meats and by-products, pancreas, raw Nutrition Facts
Summary: 235 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 15.7 g protein and 18.6 g fat.
Beef pancreas, raw, is a rich, unusual cut with a tender, organ-meat character. It’s dense and savory, making it a bold choice for adventurous eaters.
Each serving has 235 calories, 18.6g fat, 15.7g protein, and 0g carbs. It also has 0g fiber and 0g sugar, so it’s not sweet or especially filling from fiber.
Because it’s high in protein and fat, it can be quite satisfying in a small portion. Its flavor is distinctive, and it’s often used in traditional dishes rather than everyday meals.
Beef, variety meats and by-products, pancreas, raw
Serving size: 100 g
Calories235kcal
Net Carbs0g
Protein15.7g
Fat18.6g
Where do the calories come from?
Protein 27%
Carbs 0%
Fat 73%
What is this food made of?
Water 66%
Protein 16%
Carbs 0%
Fat 19%
Blood Sugar Index0Low
Inflammation Score13Low
PRAL Score7.69Acidic
Amino Acid Score63%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 235 | 12% | |
| Fat | 18.6 g | 29% | |
| Saturated Fat | 6.4 g | 32% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 205 mg | 68% | |
| Sodium | |||
| 67 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 15.7 g | 31% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 13.7 mg | 23% |
| Vitamin B-12 | 14 mcg | — |
Source: USDA FoodData Central