Pork, cured, ham, rump, bone-in, separable lean only, unheated Nutrition Facts
Summary: 125 calories per 100 g serving. Net carbs: 0.3 g (total carbs 0.3 g – fiber 0 g) – keto friendly. Contains 24.5 g protein and 2.9 g fat.
Pork, cured, ham, rump, bone-in, separable lean only, unheated is a lean, savory option with a classic ham flavor. It’s satisfying without feeling too heavy.
Each serving has 125 calories, 2.9g fat, 0.3g carbs, and 24.5g protein. It also contains 0g fiber and 0g sugar.
That high protein makes it a strong choice for a hearty meal or sandwich filling. The low carbs and sugar keep it simple and straightforward.
Pork, cured, ham, rump, bone-in, separable lean only, unheated
Serving size: 100 g
Calories125kcal
Net Carbs0.3g
Protein24.5g
Fat2.9g
Where do the calories come from?
Protein 78%
Carbs 1%
Fat 21%
What is this food made of?
Water 72%
Protein 25%
Carbs 0%
Fat 3%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score11.99Acidic
Amino Acid Score98%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 125 | 6% | |
| Fat | 2.9 g | 4% | |
| Saturated Fat | 0.5 g | 3% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 63 mg | 21% | |
| Sodium | |||
| 737 mg | 32% | ||
| Total Carbohydrate | 0.3 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 24.5 g | 49% |
Vitamins
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin K (Menaquinone-4) | 1.4 mcg | 1% |
Source: USDA FoodData Central