Potatoes, white, flesh and skin, raw Nutrition Facts
Summary: 69 calories per 100 g serving. Net carbs: 13.3 g (total carbs 15.7 g – fiber 2.4 g) – not keto friendly. Contains 1.7 g protein and 0.1 g fat.
Raw white potatoes are a simple, starchy food with a mild, earthy taste. One serving has 69 calories, 0.1g fat, 15.7g carbs, and 1.7g protein.
They also provide 2.4g fiber, which helps make them filling. With just 1.2g sugar per serving, they’re not sweet, just naturally plain and versatile.
Because they’re raw, their texture is firm and crisp before cooking. Potatoes, white, flesh and skin, raw, can be a basic, satisfying ingredient in many meals.
Potatoes, white, flesh and skin, raw
Serving size: 100 g
Calories69kcal
Net Carbs13.3g
Protein1.7g
Fat0.1g
Where do the calories come from?
Protein 10%
Carbs 89%
Fat 1%
What is this food made of?
Water 82%
Protein 2%
Carbs 16%
Fat 0%
Blood Sugar Index22Low
Inflammation Score0Low
PRAL Score0.82Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 69 | 3% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 16 mg | 1% | ||
| Total Carbohydrate | 15.7 g | 5% | |
| Dietary Fiber | |||
| 2.4 g | 10% | ||
| Total Sugars | 1.2 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin C, total ascorbic acid | 9.1 mg | 15% |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin A, IU | 8 mcg | 1% |
Source: USDA FoodData Central