Soup, pea, low sodium, prepared with equal volume water Nutrition Facts
Summary: 62 calories per 100 g serving. Net carbs: 8 g (total carbs 9.9 g – fiber 1.9 g) – not keto friendly. Contains 3.2 g protein and 1.1 g fat.
This pea soup is a light, simple option, prepared with an equal volume of water for a thinner, easy-to-enjoy texture.
Each serving has 62 calories, with 1.1g fat, 9.9g carbs, and 3.2g protein. It also provides 1.9g fiber and 3.2g sugar.
The sugar is modest, and the fiber gives it a slightly filling feel without making it heavy.
Soup, pea, low sodium, prepared with equal volume water
Serving size: 100 g
Calories62kcal
Net Carbs8g
Protein3.2g
Fat1.1g
Where do the calories come from?
Protein 21%
Carbs 64%
Fat 16%
What is this food made of?
Water 86%
Protein 3%
Carbs 10%
Fat 1%
Blood Sugar Index11Low
Inflammation Score1Low
PRAL Score1.57Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 62 | 3% | ||
| Fat | 1.1 g | 2% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 10 mg | 0% | ||
| Total Carbohydrate | 9.9 g | 3% | ||
| Dietary Fiber | 1.9 g | 8% | ||
| Total Sugars | 3.2 g | — | ||
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin A, IU | 12 mcg | 2% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin C, total ascorbic acid | 0.6 mg | 1% |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central