Gravy, instant beef, dry Nutrition Facts
Summary: 369 calories per 100 g serving. Net carbs: 56.8 g (total carbs 61.1 g – fiber 4.3 g) – not keto friendly. Contains 9.8 g protein and 9.5 g fat.
Instant beef gravy is a quick, savory comfort food that can add rich flavor to mashed potatoes, rice, or noodles. It’s easy to prepare and brings a warm, hearty taste to a meal.
Per serving, it has 369 calories, 9.5g fat, 61.1g carbs, and 9.8g protein. It also provides 4.3g fiber, so it can feel filling.
With 23.9g sugar per serving, it’s fairly sweet for a gravy mix. That sweetness may stand out a bit, especially alongside its beefy, salty flavor.
Gravy, instant beef, dry
Serving size: 100 g
Calories369kcal
Net Carbs56.8g
Protein9.8g
Fat9.5g
Where do the calories come from?
Protein 11%
Carbs 66%
Fat 23%
What is this food made of?
Water 5%
Protein 12%
Carbs 72%
Fat 11%
Blood Sugar Index100High
Inflammation Score15Low
PRAL Score4.69Acidic
Amino Acid Score39%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 369 | 18% | ||
| Fat | 9.5 g | 15% | ||
| Saturated Fat | 4.9 g | 24% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 11 mg | 4% | ||
| Sodium | 5200 mg | 226% | ||
| Total Carbohydrate | 61.1 g | 20% | ||
| Dietary Fiber | 4.3 g | 17% | ||
| Total Sugars | 23.9 g | — | ||
| Protein | 9.8 g | 20% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 8 mcg | 1% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 0.9 mg | 2% |
| Vitamin B-12 | 0.6 mcg | — |
| Vitamin K (phylloquinone) | 0.4 mcg | — |
Source: USDA FoodData Central