Broadbeans, immature seeds, raw Nutrition Facts
Summary: 72 calories per 100 g serving. Net carbs: 7.5 g (total carbs 11.7 g – fiber 4.2 g) – not keto friendly. Contains 5.6 g protein and 0.6 g fat.
Broadbeans, immature seeds, raw, are a simple, fresh-tasting food with a mild, earthy flavor. One serving provides 72 calories, making them a light addition to meals.
They’re low in fat at 0.6g and offer 5.6g of protein plus 11.7g of carbs. With 4.2g of fiber, they can be quite filling.
They also contain 0g of sugar, so they’re not sweet. Their balanced nutrition makes them a satisfying choice for salads, sides, or snacking.
Broadbeans, immature seeds, raw
Serving size: 100 g
Calories72kcal
Net Carbs7.5g
Protein5.6g
Fat0.6g
Where do the calories come from?
Protein 30%
Carbs 63%
Fat 7%
What is this food made of?
Water 82%
Protein 6%
Carbs 12%
Fat 1%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score2.74Acidic
Amino Acid Score22%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 72 | 4% | ||
| Fat | 0.6 g | 1% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 50 mg | 2% | ||
| Total Carbohydrate | 11.7 g | 4% | ||
| Dietary Fiber | 4.2 g | 17% | ||
| Total Sugars | 0 g | — | ||
| Protein | 5.6 g | 11% |
Vitamins
| Vitamin A, RAE | 18 mcg | 2% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 350 mcg | 44% |
| Vitamin C, total ascorbic acid | 33 mg | 55% |
Source: USDA FoodData Central