Cowpeas, leafy tips, cooked, boiled, drained, with salt Nutrition Facts

Cowpeas leafy tips, cooked, boiled, drained, with salt, are a very light side dish. One serving has 22 calories, with 0.1g fat and 2.8g carbs.

They also provide 4.7g protein per serving, which makes them a modest source of protein. With 0g fiber and 0g sugar, they’re not especially filling or sweet.

The salty, cooked greens have a simple, earthy flavor. They fit well alongside heartier meals when you want something low in calories.

Cowpeas, leafy tips, cooked, boiled, drained, with salt

Serving size: 100 g

Calories22kcal
Net Carbs2.8g
Protein4.7g
Fat0.1g

Where do the calories come from?

Protein 61%
Carbs 36%
Fat 3%

What is this food made of?

Water 92%
Protein 5%
Carbs 3%
Fat 0%
Blood Sugar Index3Low
Inflammation Score0Low
PRAL Score2.28Acidic
Amino Acid Score19%Incomplete

Detailed Nutrition Facts

Macronutrients

Calories (kcal) 22 1%
Fat 0.1 g 0%
Saturated Fat 0 g

0%
Trans Fat 0 g
Cholesterol

Sodium

242 mg 11%
Total Carbohydrate 2.8 g 1%
Dietary Fiber

0 g 0%
Total Sugars 0 g
Protein 4.7 g 9%

Vitamins

Vitamin A, RAE

29 mcg 4%
Vitamin A, IU

576 mcg 72%
Vitamin C, total ascorbic acid

18.4 mg 31%
Vitamin B-6

0.1 mcg

Source: USDA FoodData Central

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