Beef, variety meats and by-products, brain, raw Nutrition Facts
Beef brain, raw, is a rich, tender variety meat with a distinctly delicate texture. It’s calorie-dense but still offers a modest serving size for protein and fat.
Per serving, it provides 143 calories, 10.3g fat, 1.1g carbs, and 10.9g protein. It also contains 0g fiber and 0g sugar, so it isn’t sweet or filling from fiber.
Because it’s naturally high in fat and low in carbs, beef brain can be a flavorful choice in traditional cooking. It’s best enjoyed thoughtfully as part of a balanced diet.
Beef, variety meats and by-products, brain, raw
Serving size: 100 g
Calories143kcal
Net Carbs1.1g
Protein10.9g
Fat10.3g
Where do the calories come from?
Protein 31%
Carbs 3%
Fat 66%
What is this food made of?
Water 77%
Protein 11%
Carbs 1%
Fat 10%
Blood Sugar Index0Low
Inflammation Score3Low
PRAL Score5.34Acidic
Amino Acid Score44%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 143 | 7% | |
| Fat | 10.3 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Trans Fat | 0.61 g | — | |
| Cholesterol | 3010 mg | 1003% | |
| Sodium | |||
| 126 mg | 5% | ||
| Total Carbohydrate | 1.1 g | 0% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 10.9 g | 22% |
Vitamins
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 10.7 mg | 18% |
| Vitamin A, IU | 147 mcg | 18% |
| Vitamin A, RAE | 7 mcg | 1% |
| Vitamin B-12 | 9.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
Source: USDA FoodData Central