Peppers, sweet, green, cooked, boiled, drained, with salt Nutrition Facts
Summary: 26 calories per 100 g serving. Net carbs: 4.9 g (total carbs 6.1 g – fiber 1.2 g) – keto friendly. Contains 0.9 g protein and 0.2 g fat.
Cooked green peppers are light and simple, with a mild, savory flavor and a soft texture after boiling and draining with salt.
One serving has 26 calories, 0.2g fat, 6.1g carbs, and 0.9g protein. It also provides 1.2g fiber, so it can feel a little filling.
With 3.2g sugar per serving, they have a gentle sweetness. They make an easy, colorful side dish that stays pleasantly fresh-tasting.
Peppers, sweet, green, cooked, boiled, drained, with salt
Serving size: 100 g
Calories26kcal
Net Carbs4.9g
Protein0.9g
Fat0.2g
Where do the calories come from?
Protein 12%
Carbs 82%
Fat 6%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index8Low
Inflammation Score1Low
PRAL Score0.45Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 26 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 238 mg | 10% | ||
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 0.9 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.5 mcg | 3% |
| Vitamin A, IU | 468 mcg | 59% |
| Vitamin A, RAE | 23 mcg | 3% |
| Vitamin K (phylloquinone) | 9.8 mcg | 8% |
| Vitamin C, total ascorbic acid | 74.4 mg | 124% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central