Peppers, sweet, red, raw Nutrition Facts
Summary: 26 calories per 100 g serving. Net carbs: 3.9 g (total carbs 6 g – fiber 2.1 g) – keto friendly. Contains 1 g protein and 0.3 g fat.
Red sweet peppers are crisp, juicy, and naturally sweet, making them a colorful snack or salad ingredient. They bring a fresh crunch with very few calories.
One serving has 26 calories, 0.3g fat, 6g carbs, and 1g protein. It also provides 2.1g fiber and 4.2g sugar, so it tastes pleasantly sweet and can feel filling.
Peppers, sweet, red, raw
Serving size: 100 g
Calories26kcal
Net Carbs3.9g
Protein1g
Fat0.3g
Where do the calories come from?
Protein 13%
Carbs 78%
Fat 9%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index4Low
Inflammation Score1Low
PRAL Score0.49Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 26 | 1% | |
| Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 4 mg | 0% | ||
| Total Carbohydrate | 6 g | 2% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 4.2 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 128 mg | 213% |
| Vitamin A, RAE | 157 mcg | 20% |
| Vitamin A, IU | 3130 mcg | 391% |
| Vitamin K (phylloquinone) | 4.9 mcg | 4% |
| Vitamin E (alpha-tocopherol) | 1.6 mcg | 11% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central