Soup, cream of asparagus, canned, prepared with equal volume milk Nutrition Facts
Summary: 65 calories per 100 g serving. Net carbs: 6.3 g (total carbs 6.6 g – fiber 0.3 g) – not keto friendly. Contains 2.6 g protein and 3.3 g fat.
Cream of asparagus soup prepared with equal volume milk is a smooth, comforting option with 65 calories per serving. It has 3.3g fat, 6.6g carbs, and 2.6g protein.
It also provides 0.3g fiber and 0g sugar per serving. Since the sugar is zero, it isn’t sweet.
This soup is light but still creamy, making it a simple choice for a warm snack or side dish.
Soup, cream of asparagus, canned, prepared with equal volume milk
Serving size: 100 g
Calories65kcal
Net Carbs6.3g
Protein2.6g
Fat3.3g
Where do the calories come from?
Protein 15%
Carbs 40%
Fat 45%
What is this food made of?
Water 87%
Protein 3%
Carbs 7%
Fat 3%
Blood Sugar Index10Low
Inflammation Score2Low
PRAL Score1.24Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 65 | 3% | ||
| Fat | 3.3 g | 5% | ||
| Saturated Fat | 0.9 g | 5% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 9 mg | 3% | ||
| Sodium | 420 mg | 18% | ||
| Total Carbohydrate | 6.6 g | 2% | ||
| Dietary Fiber | 0.3 g | 1% | ||
| Total Sugars | 0 g | — | ||
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin C, total ascorbic acid | 1.6 mg | 3% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin A, IU | 242 mcg | 30% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, RAE | 25 mcg | 3% |
Source: USDA FoodData Central