Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8″ fat, choice, raw Nutrition Facts
Summary: 199 calories per 100 g serving. Net carbs: 0.6 g (total carbs 0.6 g – fiber 0 g) – keto friendly. Contains 20.8 g protein and 12.6 g fat.
Beef top loin petite roast/filet is a lean, tender cut with a rich, meaty flavor that works well for roasting or quick searing. It’s a satisfying choice when you want something hearty without too much fat.
Per serving, it has 199 calories, 12.6g fat, 0.6g carbs, and 20.8g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling from fiber or sweet at all.
This cut is a good fit for a protein-focused meal, especially when paired with vegetables or a simple side. Its balance of flavor and lean protein makes it a classic, versatile option.
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Serving size: 100 g
Calories199kcal
Net Carbs0.6g
Protein20.8g
Fat12.6g
Where do the calories come from?
Protein 42%
Carbs 1%
Fat 57%
What is this food made of?
Water 66%
Protein 21%
Carbs 1%
Fat 13%
Blood Sugar Index0Low
Inflammation Score8Low
PRAL Score10.19Acidic
Amino Acid Score83%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 199 | 10% | ||
| Fat | 12.6 g | 19% | ||
| Saturated Fat | 4 g | 20% | ||
| Trans Fat | 0.7 g | — | ||
| Cholesterol | 65 mg | 22% | ||
| Sodium | 89 mg | 4% | ||
| Total Carbohydrate | 0.6 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 20.8 g | 42% |
Vitamins
| Vitamin D (D2 + D3), International Units | 5 mcg | 25% |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin A, IU | 14 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central