Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0″ fat, select, raw Nutrition Facts
Summary: 122 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21 g protein and 4.2 g fat.
Beef chuck mock tender steak is a lean, boneless cut with a hearty, classic beef flavor. It works well for simple, satisfying meals.
Per serving, it has 122 calories, 4.2g fat, 0g carbs, and 21g protein. It also has 0g fiber and 0g sugar.
Because it’s high in protein and low in carbs, it can fit nicely into balanced meals. It’s a straightforward choice when you want something filling without extra fuss.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Serving size: 100 g
Calories122kcal
Net Carbs0g
Protein21g
Fat4.2g
Where do the calories come from?
Protein 69%
Carbs 0%
Fat 31%
What is this food made of?
Water 75%
Protein 21%
Carbs 0%
Fat 4%
Blood Sugar Index0Low
Inflammation Score4Low
PRAL Score10.29Acidic
Amino Acid Score84%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 122 | 6% | ||
| Fat | 4.2 g | 6% | ||
| Saturated Fat | 2 g | 10% | ||
| Trans Fat | 0.24 g | — | ||
| Cholesterol | 68 mg | 23% | ||
| Sodium | 76 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 21 g | 42% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 3 mcg | 15% |
| Vitamin B-6 | 0.4 mcg | — |
| Vitamin A, IU | 11 mcg | 1% |
| Vitamin A, RAE | 3 mcg | — |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3 mcg | — |
| Vitamin K (phylloquinone) | 1.5 mcg | 1% |
Source: USDA FoodData Central