Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Nutrition Facts
Frozen shredded hash browns made from yellow-fleshed potatoes are a simple, comforting breakfast staple with a crisp, savory flavor once cooked.
Each serving has 81 calories, 0.1g fat, 18g carbs, 2g protein, 2g fiber, and 0.2g sugar. The fiber makes them a bit filling, while the sugar stays very low.
Because salt is added during processing, they already have some seasoning built in. They’re easy to pan-fry, bake, or air-fry for a quick side.
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
Serving size: 100 g
Calories81kcal
Net Carbs16g
Protein2g
Fat0.1g
Where do the calories come from?
Protein 10%
Carbs 89%
Fat 1%
What is this food made of?
Water 80%
Protein 2%
Carbs 18%
Fat 0%
Blood Sugar Index28Low
Inflammation Score0Low
PRAL Score0.99Acidic
Amino Acid Score8%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 81 | 4% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 330 mg | 14% | ||
| Total Carbohydrate | 18 g | 6% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 0.2 g | — | |
| Protein | 2 g | 4% |
Vitamins
| Vitamin C, total ascorbic acid | 7.8 mg | 13% |
Source: USDA FoodData Central