Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0″ fat, all grades, cooked, braised Nutrition Facts
Summary: 305 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.5 g protein and 22.6 g fat.
Braised boneless beef chuck short ribs are rich, tender, and deeply savory, with a slow-cooked flavor that feels hearty and comforting.
Per serving, they provide 305 calories, 22.6g fat, 0g carbs, 25.5g protein, 0g fiber, and 0g sugar. The protein makes them especially satisfying.
Since the sugar is 0g, they aren’t sweet, and with no fiber, they’re not especially filling from fiber. Still, they make a bold, classic main dish.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Serving size: 100 g
Calories305kcal
Net Carbs0g
Protein25.5g
Fat22.6g
Where do the calories come from?
Protein 33%
Carbs 0%
Fat 67%
What is this food made of?
Water 52%
Protein 25%
Carbs 0%
Fat 23%
Blood Sugar Index0Low
Inflammation Score2Low
PRAL Score12.49Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 305 | 15% | ||
| Fat | 22.6 g | 35% | ||
| Saturated Fat | 1 g | 5% | ||
| Trans Fat | 1.43 g | — | ||
| Cholesterol | 100 mg | 33% | ||
| Sodium | 70 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 25.5 g | 51% |
Vitamins
| Vitamin A, IU | 27 mcg | 3% |
| Vitamin A, RAE | 8 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.5 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.3 mcg | — |
Source: USDA FoodData Central