Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutrition Facts
Summary: 207 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 30.9 g protein and 9.3 g fat.
Beef shoulder pot roast is rich, hearty, and deeply savory, with a tender braised texture that feels comforting and satisfying.
Per serving, it has 207 calories, 9.3g fat, 0g carbs, and 30.9g protein. It also contains 0g fiber and 0g sugar.
With so much protein and no carbs, it’s a solid choice for a filling meal that keeps the focus on classic beef flavor.
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Serving size: 100 g
Calories207kcal
Net Carbs0g
Protein30.9g
Fat9.3g
Where do the calories come from?
Protein 60%
Carbs 0%
Fat 40%
What is this food made of?
Water 60%
Protein 31%
Carbs 0%
Fat 9%
Blood Sugar Index0Low
Inflammation Score1Low
PRAL Score15.14Acidic
Amino Acid Score100%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 207 | 10% | ||
| Fat | 9.3 g | 14% | ||
| Saturated Fat | 0.5 g | 3% | ||
| Trans Fat | 0.38 g | — | ||
| Cholesterol | 98 mg | 33% | ||
| Sodium | 60 mg | 3% | ||
| Total Carbohydrate | 0 g | 0% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 0 g | — | ||
| Protein | 30.9 g | 62% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 6 mcg | 30% |
| Vitamin B-6 | 0.5 mcg | — |
| Vitamin A, IU | 22 mcg | 3% |
| Vitamin A, RAE | 6 mcg | 1% |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | 1% |
| Vitamin D (D2 + D3) | 0.1 mcg | 1% |
| Vitamin B-12 | 3.3 mcg | — |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
Source: USDA FoodData Central