Soup, tomato, canned, prepared with equal volume low fat (2%) milk Nutrition Facts
Summary: 55 calories per 100 g serving. Net carbs: 9.3 g (total carbs 9.8 g – fiber 0.5 g) – not keto friendly. Contains 2.4 g protein and 1.2 g fat.
This tomato soup with 2% milk is light and comforting, with a smooth, creamy taste. Each serving has 55 calories, making it a modest choice.
It contains 1.2g fat, 9.8g carbs, and 2.4g protein per serving. The 6.6g sugar gives it a slightly sweet flavor.
With 0.5g fiber, it isn’t especially filling, but it can still make a simple, warm snack or starter.
Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Serving size: 100 g
Calories55kcal
Net Carbs9.3g
Protein2.4g
Fat1.2g
Where do the calories come from?
Protein 16%
Carbs 65%
Fat 19%
What is this food made of?
Water 86%
Protein 2%
Carbs 10%
Fat 1%
Blood Sugar Index16Low
Inflammation Score2Low
PRAL Score1.18Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 55 | 3% | ||
| Fat | 1.2 g | 2% | ||
| Saturated Fat | 0.1 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 4 mg | 1% | ||
| Sodium | 206 mg | 9% | ||
| Total Carbohydrate | 9.8 g | 3% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Total Sugars | 6.6 g | — | ||
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin D (D2 + D3) | 0.6 mcg | 3% |
| Vitamin D (D2 + D3), International Units | 25 mcg | 125% |
| Vitamin A, RAE | 38 mcg | 5% |
| Vitamin A, IU | 287 mcg | 36% |
| Vitamin B-12 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 6.3 mg | 11% |
| Vitamin K (phylloquinone) | 1.6 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.2 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
Source: USDA FoodData Central