Soup, pea, green, canned, prepared with equal volume milk Nutrition Facts
Summary: 94 calories per 100 g serving. Net carbs: 11.6 g (total carbs 12.7 g – fiber 1.1 g) – not keto friendly. Contains 5 g protein and 2.8 g fat.
This canned green pea soup with milk is creamy and comforting, with a mild, savory flavor. It makes an easy, warm meal or side.
Each serving has 94 calories, 2.8g fat, 12.7g carbs, and 5g protein. It also provides 1.1g fiber and 0g sugar.
The fiber is modest, so it is not especially filling, but the protein helps make it more satisfying. It’s a simple, balanced soup for a quick meal.
Soup, pea, green, canned, prepared with equal volume milk
Serving size: 100 g
Calories94kcal
Net Carbs11.6g
Protein5g
Fat2.8g
Where do the calories come from?
Protein 21%
Carbs 53%
Fat 26%
What is this food made of?
Water 79%
Protein 5%
Carbs 13%
Fat 3%
Blood Sugar Index19Low
Inflammation Score0Low
PRAL Score2.43Acidic
Amino Acid Score20%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 94 | 5% | ||
| Fat | 2.8 g | 4% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | 7 mg | 2% | ||
| Sodium | 352 mg | 15% | ||
| Total Carbohydrate | 12.7 g | 4% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 0 g | — | ||
| Protein | 5 g | 10% |
Vitamins
| Vitamin A, IU | 140 mcg | 18% |
| Vitamin C, total ascorbic acid | 1.1 mg | 2% |
| Vitamin B-12 | 0.2 mcg | — |
| Vitamin B-6 | 0 mcg | — |
Source: USDA FoodData Central