Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrition Facts
Summary: 403 calories per 100 g serving. Net carbs: 63.3 g (total carbs 73 g – fiber 9.7 g) – not keto friendly. Contains 9 g protein and 10.5 g fat.
POST GREAT GRAINS Crunchy Pecan Cereal is a hearty, crunchy breakfast with a nutty pecan flavor that feels wholesome and satisfying.
Per serving, it has 403 calories, 10.5g fat, 73g carbs, 9g protein, 9.7g fiber, and 15.4g sugar.
The fiber is filling, making it a more substantial bowl, while the sugar level gives it a noticeably sweet taste.
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Serving size: 100 g
Calories403kcal
Net Carbs63.3g
Protein9g
Fat10.5g
Where do the calories come from?
Protein 9%
Carbs 69%
Fat 22%
What is this food made of?
Water 5%
Protein 9%
Carbs 75%
Fat 11%
Blood Sugar Index100High
Inflammation Score9Low
PRAL Score4.4Acidic
Amino Acid Score36%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 403 | 20% | |
| Fat | 10.5 g | 16% | |
| Saturated Fat | 3.1 g | 16% | |
| Trans Fat | 0.1 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 287 mg | 12% | ||
| Total Carbohydrate | 73 g | 24% | |
| Dietary Fiber | |||
| 9.7 g | 39% | ||
| Total Sugars | 15.4 g | — | |
| Protein | 9 g | 18% |
Vitamins
| Vitamin C, total ascorbic acid | 0.2 mg | — |
| Vitamin B-12, added | 2.9 mcg | — |
| Vitamin B-12 | 2.9 mcg | — |
| Vitamin K (phylloquinone) | 2.2 mcg | 2% |
| Vitamin D3 (cholecalciferol) | 1.9 mcg | 10% |
| Vitamin D (D2 + D3) | 1.9 mcg | 10% |
| Vitamin A, IU | 1440 mcg | 180% |
| Vitamin A, RAE | 430 mcg | 54% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin D (D2 + D3), International Units | 77 mcg | 385% |
| Vitamin B-6 | 1 mcg | — |
Source: USDA FoodData Central