Snacks, granola bar, with coconut, chocolate coated Nutrition Facts
Summary: 531 calories per 100 g serving. Net carbs: 49 g (total carbs 55.2 g – fiber 6.2 g) – not keto friendly. Contains 5.2 g protein and 32.2 g fat.
This coconut chocolate-coated granola bar is a sweet snack with a rich, dessert-like feel. It’s an easy grab-and-go treat for a quick energy boost.
Per serving, it has 531 calories, 32.2g fat, and 55.2g carbs, so it’s quite substantial for a snack. It also provides 5.2g protein.
With 6.2g fiber, it can feel filling, while the 34.3g sugar makes it noticeably sweet. Overall, it’s a tasty option when you want something indulgent and satisfying.
Snacks, granola bar, with coconut, chocolate coated
Serving size: 100 g
Calories531kcal
Net Carbs49g
Protein5.2g
Fat32.2g
Where do the calories come from?
Protein 4%
Carbs 42%
Fat 55%
What is this food made of?
Water 6%
Protein 5%
Carbs 56%
Fat 33%
Blood Sugar Index80High
Inflammation Score52Moderate
PRAL Score2.54Acidic
Amino Acid Score21%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 531 | 27% | |
| Fat | 32.2 g | 50% | |
| Saturated Fat | 22.7 g | 114% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 152 mg | 7% | ||
| Total Carbohydrate | 55.2 g | 18% | |
| Dietary Fiber | |||
| 6.2 g | 25% | ||
| Total Sugars | 34.3 g | — | |
| Protein | 5.2 g | 10% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 1.4 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 0.5 mg | 1% |
| Vitamin B-12 | 0.1 mcg | — |
Source: USDA FoodData Central