Onions, yellow, sauteed Nutrition Facts
Summary: 123 calories per 100 g serving. Net carbs: 6.2 g (total carbs 7.9 g – fiber 1.7 g) – not keto friendly. Contains 1 g protein and 10.8 g fat.
Yellow sautéed onions bring a soft, savory sweetness and a rich, caramelized flavor that works well in many dishes.
Per serving, they have 123 calories, 10.8g fat, 7.9g carbs, and 1g protein. They also provide 1.7g fiber, which makes them a little filling.
With 0g sugar, they’re not sweet in a sugary way, just naturally mellow from cooking.
Onions, yellow, sauteed
Serving size: 100 g
Calories123kcal
Net Carbs6.2g
Protein1g
Fat10.8g
Where do the calories come from?
Protein 3%
Carbs 24%
Fat 73%
What is this food made of?
Water 80%
Protein 1%
Carbs 8%
Fat 11%
Blood Sugar Index7Low
Inflammation Score11Low
PRAL Score0.47Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 123 | 6% | |
| Fat | 10.8 g | 17% | |
| Saturated Fat | 5.5 g | 27% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 12 mg | 1% | ||
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | |||
| 1.7 g | 7% | ||
| Total Sugars | 0 g | — | |
| Protein | 1 g | 2% |
Vitamins
| Vitamin C, total ascorbic acid | 1.8 mg | 3% |
| Vitamin K (phylloquinone) | 21.6 mcg | 18% |
| Vitamin E (alpha-tocopherol) | 0.7 mcg | 5% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central