Egg custards, dry mix, prepared with whole milk Nutrition Facts
Egg custards made from dry mix and whole milk are a smooth, comforting dessert with a rich, creamy texture. Each serving has 122 calories, making it a modest treat.
They contain 4g fat, 17.6g carbs, and 4g protein per serving. With 4.8g sugar, they taste pleasantly sweet.
Since they have 0g fiber, they are not especially filling, but they can still satisfy a dessert craving nicely.
Egg custards, dry mix, prepared with whole milk
Serving size: 100 g
Calories122kcal
Net Carbs17.6g
Protein4g
Fat4g
Where do the calories come from?
Protein 13%
Carbs 58%
Fat 29%
What is this food made of?
Water 74%
Protein 4%
Carbs 18%
Fat 4%
Blood Sugar Index32Medium
Inflammation Score5Low
PRAL Score1.95Acidic
Amino Acid Score16%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 122 | 6% | |
| Fat | 4 g | 6% | |
| Saturated Fat | 2 g | 10% | |
| Trans Fat | 0 g | — | |
| Cholesterol | 51 mg | 17% | |
| Sodium | |||
| 84 mg | 4% | ||
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 4.8 g | — | |
| Protein | 4 g | 8% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (Menaquinone-4) | 0.9 mcg | 1% |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, IU | 182 mcg | 23% |
| Vitamin C, total ascorbic acid | 0.1 mg | — |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin K (phylloquinone) | 0.2 mcg | — |
| Vitamin D3 (cholecalciferol) | 1.2 mcg | 6% |
| Vitamin D (D2 + D3) | 1.2 mcg | 6% |
| Vitamin A, RAE | 52 mcg | 7% |
| Vitamin D (D2 + D3), International Units | 47 mcg | 235% |
Source: USDA FoodData Central