Wheat, soft white Nutrition Facts
Summary: 340 calories per 100 g serving. Net carbs: 62.7 g (total carbs 75.4 g – fiber 12.7 g) – not keto friendly. Contains 10.7 g protein and 2 g fat.
Soft white wheat is a hearty grain with a mild, nutty flavor and a satisfying texture. It works well in breads, cereals, and other simple dishes.
Per serving, it has 340 calories, 2g fat, 75.4g carbs, and 10.7g protein. It also provides 12.7g fiber and 0.4g sugar.
With that much fiber, it’s especially filling and can help keep you satisfied longer. The low sugar content keeps it from tasting sweet.
Wheat, soft white
Serving size: 100 g
Calories340kcal
Net Carbs62.7g
Protein10.7g
Fat2g
Where do the calories come from?
Protein 12%
Carbs 83%
Fat 5%
What is this food made of?
Water 11%
Protein 11%
Carbs 77%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score5.24Acidic
Amino Acid Score43%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 340 | 17% | |
| Fat | 2 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 75.4 g | 25% | |
| Dietary Fiber | |||
| 12.7 g | 51% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 10.7 g | 21% |
Vitamins
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central