Wheat, hard white Nutrition Facts
Summary: 342 calories per 100 g serving. Net carbs: 63.7 g (total carbs 75.9 g – fiber 12.2 g) – not keto friendly. Contains 11.3 g protein and 1.7 g fat.
Hard white wheat is a hearty grain with a mild flavor and a pleasantly nutty taste. It works well in breads, cereals, and other wholesome dishes.
Per serving, it has 342 calories, 1.7g fat, 75.9g carbs, and 11.3g protein. It also provides 12.2g fiber and just 0.4g sugar.
With that much fiber, it’s especially filling and satisfying. It’s a solid choice when you want lasting energy from a simple, nourishing grain.
Wheat, hard white
Serving size: 100 g
Calories342kcal
Net Carbs63.7g
Protein11.3g
Fat1.7g
Where do the calories come from?
Protein 12%
Carbs 83%
Fat 4%
What is this food made of?
Water 10%
Protein 11%
Carbs 77%
Fat 2%
Blood Sugar Index100High
Inflammation Score2Low
PRAL Score5.54Acidic
Amino Acid Score45%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 342 | 17% | |
| Fat | 1.7 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 2 mg | 0% | ||
| Total Carbohydrate | 75.9 g | 25% | |
| Dietary Fiber | |||
| 12.2 g | 49% | ||
| Total Sugars | 0.4 g | — | |
| Protein | 11.3 g | 23% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1 mcg | 7% |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin K (phylloquinone) | 1.9 mcg | 2% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central