Nuts, ginkgo nuts, dried Nutrition Facts
Summary: 348 calories per 100 g serving. Net carbs: 72.4 g (total carbs 72.4 g – fiber 0 g) – not keto friendly. Contains 10.4 g protein and 2 g fat.
Nuts, ginkgo nuts, dried, offer a mild, unique flavor with a pleasantly chewy texture. They can be a simple snack or a small addition to savory dishes.
Each serving has 348 calories, 2g fat, 72.4g carbs, and 10.4g protein. With 0g fiber and 0g sugar, they are not especially filling or sweet.
They’re a nutrient-dense choice when you want something different and satisfying. A little goes a long way in adding variety to your meals.
Nuts, ginkgo nuts, dried
Serving size: 100 g
Calories348kcal
Net Carbs72.4g
Protein10.4g
Fat2g
Where do the calories come from?
Protein 12%
Carbs 83%
Fat 5%
What is this food made of?
Water 13%
Protein 11%
Carbs 74%
Fat 2%
Blood Sugar Index100High
Inflammation Score1Low
PRAL Score5.1Acidic
Amino Acid Score42%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 348 | 17% | |
| Fat | 2 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 13 mg | 1% | ||
| Total Carbohydrate | 72.4 g | 24% | |
| Dietary Fiber | |||
| 0 g | 0% | ||
| Total Sugars | 0 g | — | |
| Protein | 10.4 g | 21% |
Vitamins
| Vitamin A, RAE | 55 mcg | 7% |
| Vitamin B-6 | 0.6 mcg | — |
| Vitamin A, IU | 1090 mcg | 136% |
| Vitamin C, total ascorbic acid | 29.3 mg | 49% |
Source: USDA FoodData Central