Nuts, coconut cream, canned, sweetened Nutrition Facts
Summary: 357 calories per 100 g serving. Net carbs: 53 g (total carbs 53.2 g – fiber 0.2 g) – not keto friendly. Contains 1.2 g protein and 16.3 g fat.
Canned sweetened coconut cream with nuts is rich and indulgent, with a sweet, dessert-like flavor. Each serving has 357 calories and 16.3g fat, making it quite satisfying.
It also contains 53.2g carbs, 1.2g protein, and just 0.2g fiber per serving. With 51.5g sugar, it’s definitely sweet rather than subtle.
This is the kind of food that works best in small amounts, especially when you want a creamy, sugary treat. The low fiber means it isn’t especially filling, but it does bring plenty of richness.
Nuts, coconut cream, canned, sweetened
Serving size: 100 g
Calories357kcal
Net Carbs53g
Protein1.2g
Fat16.3g
Where do the calories come from?
Protein 1%
Carbs 58%
Fat 40%
What is this food made of?
Water 29%
Protein 1%
Carbs 53%
Fat 16%
Blood Sugar Index100High
Inflammation Score11Low
PRAL Score0.57Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 357 | 18% | |
| Fat | 16.3 g | 25% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 36 mg | 2% | ||
| Total Carbohydrate | 53.2 g | 18% | |
| Dietary Fiber | |||
| 0.2 g | 1% | ||
| Total Sugars | 51.5 g | — | |
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin B-6 | 0 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin K (phylloquinone) | 0.1 mcg | — |
Source: USDA FoodData Central