Cabbage, mustard, salted Nutrition Facts
Summary: 28 calories per 100 g serving. Net carbs: 2.5 g (total carbs 5.6 g – fiber 3.1 g) – keto friendly. Contains 1.1 g protein and 0.1 g fat.
Salted mustard cabbage has a bold, tangy flavor that can brighten up a simple meal. It’s a tasty side dish with a pleasantly savory bite.
Per serving, it has 28 calories, 0.1g fat, 5.6g carbs, and 1.1g protein. It also provides 3.1g fiber and 1.4g sugar.
The fiber makes it filling, so a small serving can feel satisfying. It’s a light, flavorful choice when you want something crunchy and zesty.
Cabbage, mustard, salted
Serving size: 100 g
Calories28kcal
Net Carbs2.5g
Protein1.1g
Fat0.1g
Where do the calories come from?
Protein 16%
Carbs 81%
Fat 3%
What is this food made of?
Water 93%
Protein 1%
Carbs 6%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score0.52Acidic
Amino Acid Score4%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 28 | 1% | |
| Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 717 mg | 31% | ||
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | |||
| 3.1 g | 12% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 1.1 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0 mcg | — |
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin A, IU | 971 mcg | 121% |
| Vitamin K (phylloquinone) | 116 mcg | 97% |
| Vitamin A, RAE | 49 mcg | 6% |
Source: USDA FoodData Central